"Bhakti means love and devotion. In our busy lives, it's easy to become disconnected from our true selves. We might think we are stressed out or anxious or depressed, but none of these things are who we really are. Underneath our identities and patterns, is love. Urban Bhakti is yoga designed to bring our awareness back to the heart, to the truth, to love. Amidst the hustle and bustle, all is well. Cultivating mindfulness, nourishing the body and touching the spirit are simply practices that anyone can do. Anyone! All we do is begin. Urban Bhakti, come home to your heart!"

Yogini Elizabeth Newton has been inspiring yoga students to create the lives they love in New York and San Diego for over seven years. I am running a Soul Sisters holiday in wonderful Barcelona 12-18th June.