A day retreat is the perfect chance to get away from it all and make the most of some precious ‘me time’. This day retreat, led by Anthea Aireton-Downer, will be a wonderfully relaxing day with a morning of Himalayan Hatha Yoga, a homemade vegetarian lunch, an exploration of the herbs growing on the organic farm and an afternoon of Restorative Yoga and guided Meditation.
A second chance this summer to experience this day retreat – the perfect opportunity to get away from it all and make the most of some precious ‘me time’. This retreat, led by Anthea Aireton-Downer, will be a wonderfully relaxing day with a morning of Himalayan Hatha Yoga, a homemade vegetarian lunch, an exploration of the herbs growing on the organic farm and an afternoon of Restorative Yoga and guided Meditation.
This retreat allows you the chance to withdraw from the stresses and strains of everyday life to a quiet and secluded place in order to rest and relax. This day retreat, led by yoga teacher Susanna Graziano, follows the principles of Sivananda Yoga by simply and naturally cultivating the body, just as the farm cultivates the land and its animals. The day will allow you to exercise, breath, relax, meditate, feed yourself with good food, as well as discovering the wealth of health giving herbs growing wild on the farm.
Escape for a long weekend and truly rest and restore. Experience complete relaxation as we prepare to move from summer to autumn using restorative yoga, yin yoga, and yoga nidra to heal body, mind and soul and bring about a state of complete letting go. With delicious homemade, mostly organic and local food, our venue Hawkwood College is pioneering in sharing new ideas in spirituality, ecology and wellbeing. Come and be nurtured by this beautiful place, and healing practices.
Drawing inspiration from the land around us and a desire to work with natural principles rather than overriding them, during this weekend we will all share an approach to health and well-being which can help balance our physical, emotional, mental and inspirational energy. Flowing Hatha Yoga sessions will take place outdoors (weather permitting!) bringing strength to the body and calm to the mind; guided time in nature will invite you to move closer to your surroundings and treat yourself in a more nurturing way; while inspiring farm and countryside walks will encourage you to take a more organic, seasonal and nourishing approach to your food, your medicine and your life! The delicious organic food you will eat during your stay will complement the weekend’s activities and free time on the farm will allow you to reflect in peaceful surroundings. We hope you’ll leave feeling relaxed, restored, resilient and replenished!
Stillness for the spirit with Saira Francis in Rural Dorset, Vinyasa Flow, Meditation & Sound Healing
Join us for guaranteed head space and chill time.
Stunning accommodation in Hazlebury Bryan 2 hrs 15 mins from London.
Blissful Yoga Retreat with Saira Francis, Preet Kaur and Ken Huggins.
5 Vinyasa Flow Yoga classes
2 late evening silent meditations
Mindful Group Walk and Sound Healing Gong Bath
Holistic & Ayurvedic Therapies to indulge in during your stay.
Delicious vegetarian home made meals created by our private chef.
Use of the infra-red sauna, beautiful grounds and stunning surrounding countryside to enjoy during your stay.
Aimed at busy women of all ages and fitness levels who want to refocus on their healthy lifestyle aspirations and to kickstart some healthy habits. We know your time is precious so our retreat is limited to 12 guests and your accommodation is luxurious and the food is plentiful and delicious. Our team of warm specialists aim to send you home refreshed, refocussed and relaxed and our pre and post retreat support will help us personalise your time with us and maintain momentum once you are back in your busy routine.
The New Year is an incredible opportunity to reflect on the year just passed, to apply what we have learnt and to set new intentions for the year to come. What better way to do this, than to stay in a beautifully secluded venue for sustainability and inspirational change in Somerset, practicing with a well-loved, insight- and heart-full teacher?
Superb Paleo Yoga Retreat in Luxury property set amongst peaceful Cornish countryside - An exciting retreat that combines yoga practice, meditation, sauna, massage, nutritional advice and amazing paleo inspired food, with time to relax and enjoy the quiet surroundings for a truly holistic experience.
This is your invitation to be with yourself, as you are, and just allow yourself to unfold
During our retreat we will blend the relaxing experience of Neurogenic Yoga,
TRE (trauma release exercises) Guided Meditation,Yoga Nidra.. Guided Deep Relaxation and Restorative Yoga