A day retreat is the perfect chance to get away from it all and make the most of some precious ‘me time’. This day retreat, led by Anthea Aireton-Downer, will be a wonderfully relaxing day with a morning of Himalayan Hatha Yoga, a homemade vegetarian lunch, an exploration of the herbs growing on the organic farm and an afternoon of Restorative Yoga and guided Meditation.
Anthea Aireton Downer has experience in and has taught many forms of yoga. She has trained extensively in Himalayan Hatha Yoga, Kriya Yoga and Meditation and her classes follow this deep rooted tradition. There is an emphasis on fluid movement coordinated with the breath, held postures, pranayama and concentration techniques. She teaches regular classes in Salisbury and the surrounding villages. https://www.salisbury-yoga.co.uk/
An example of a typical day's schedule: Two yoga classes during the day, as well as a guided meditaiton. A delicious, seasonal, vegetarian lunch will be served as well as freshments throughout the day.
Other facilities or extras available during the event -: A beautiful location to enjoy stunning Dorset countryside.
Pricing: £85 per person inclusive of all food and drinks
Contact Tom Mettyear using the form below or find out more on the website HERE