A second chance this summer to experience this day retreat – the perfect opportunity to get away from it all and make the most of some precious ‘me time’. This retreat, led by Anthea Aireton-Downer, will be a wonderfully relaxing day with a morning of Himalayan Hatha Yoga, a homemade vegetarian lunch, an exploration of the herbs growing on the organic farm and an afternoon of Restorative Yoga and guided Meditation.
Anthea Aireton Downer has experience in and has taught many forms of yoga. She has trained extensively in Himalayan Hatha Yoga, Kriya Yoga and Meditation and her classes follow this deep rooted tradition. There is an emphasis on fluid movement co-ordinated with the breath, held postures, pranayama and concentration techniques. She teaches regular classes in Salisbury and the surrounding villages. https://www.salisbury-yoga.co.uk/
An example of a typical day's schedule: Two yoga classes, delicious food, meditation and guided walk.
Other facilities or extras available during the event -: A beautiful location to enjoy stunning Dorset countryside.
Pricing: £85 per person inclusive of all food and drinks
Contact Tom Mettyear using the form below and find out more on their website HERE