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Rest and Restore Retreat in The Cotswolds with Mel Skinner

Escape for a long weekend and truly rest and restore. Experience complete relaxation as we prepare to move from summer to autumn using restorative yoga, yin yoga, and yoga nidra to heal body, mind and soul and bring about a state of complete letting go. With delicious homemade, mostly organic and local food, our venue Hawkwood College is pioneering in sharing new ideas in spirituality, ecology and wellbeing. Come and be nurtured by this beautiful place, and healing practices.

An example of a typical day's schedule: Morning yoga class followed by a bespoke meditation and pranayama session before lunch, free time to rest, explore and relax in the afternoon, and restorative yoga before dinner. Closing the day with a good night yoga nidra to aid sleep and digestion.

Other facilities or extras available during the event -: Surrounded by beautiful woodlands, and a 30min stroll into the town centre of Stroud if desired.

Pricing: £335 for a shared room, £395 for a single (all bathrooms are shared)

Contact Melanie Skinner using the form below.

Visit her website HERE

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