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Yoga in Nature - a Retreat for Mind and Body

Retreat to the glorious Dorset countryside to spend a quiet weekend of yoga, contemplation and natural health.

Drawing inspiration from the land around us and a desire to work with natural principles rather than overriding them, during this weekend we will all share an approach to health and well-being which can help balance our physical, emotional, mental and inspirational energy. Flowing Hatha Yoga sessions will take place outdoors (weather permitting!) bringing strength to the body and calm to the mind; guided time in nature will invite you to move closer to your surroundings and treat yourself in a more nurturing way; while inspiring farm and countryside walks will encourage you to take a more organic, seasonal and nourishing approach to your food, your medicine and your life! The delicious organic food you will eat during your stay will complement the weekend’s activities and free time on the farm will allow you to reflect in peaceful surroundings. We hope you’ll leave feeling relaxed, restored, resilient and replenished!

An example of a typical day's schedule: Morning yoga class at 8.30am followed by a delicious breakfast. The morning is spend with free time on the farm, followed by a guided nature meditation. After a organic, vegetarian lunch we spend time walking on the farm identifying medicinal plants growing wild and then invite you to spend more free time. An evening yoga session and another delcious meal close the day.

Other facilities or extras available during the event -: Acomodation i our beautiful bell tents, solar heated showers, beautiful walks and delicious food.

Pricing: £225 for the weekend and all food if you pitch your own tent £255 for the weekend, all food and a shared bell tent

Please contact Tom Mettyear using the form below - you can see more info on his website HERE

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