An opportunity to really deepen or kickstart your yoga practice over 5 days in late summer at Bala Brook Retreat Centre on the beautiful southern edge of Dartmoor. Morning meditation, a two hour active morning class and and more workshop orientated or quieter early evening class. We have silence in the early morning to support the meditation after that you can be as sociable or quiet as you like. All meals are vegetarian and included, snacks and drinks are free and available at all times. Optional led walks are included most days and it's also easy to walk by yourself. There is a well stocked library with yoga and similar interest books. Thai massage and reflexology are available most afternoons and some evenings.
An example of a typical day's schedule: 7.45 - 8.30 am - morning meditation . 8.30 am - breakfast. 10 am - 12 - active asana class. 12.15 pm - lunch . 1 pm - free time, walks, massage , resting - as you like . 5.30 - 7 pm evening workshop/quieter class. 7.15 pm dinner , evening massage sometimes possible
Other facilities or extras available during the event -: Option led walks most days . Thai massage, Reflexology and sometimes Shiatsu available most days . Amazing nature .
Pricing: £440 for shared rooms and small singles without en suite bathrooms . £490 for larger singles and singles with en suite bathrooms .
Contact Neville Cregan using the form below or visit the website HERE