Midweek Retreat - Release Relax Renew Retreat Blending Yoga with TRE at East Down Retreat Centre, Dunsford, Exeter - Step into a warm November hug….
This is your invitation to be with yourself, as you are, and just allow yourself to unfold
During our retreat we will blend the relaxing experience of Neurogenic Yoga,
TRE (trauma release exercises) Guided Meditation,Yoga Nidra.. Guided Deep Relaxation and Restorative Yoga
Neurogenic Yoga and TRE gently re-activate our instinctive tremor and shake mechanism which naturally releases deeply held tension or trauma. This is a comfortable relaxing experience that offers profound release. Neurogenic yoga is a form of gentle slow flow hatha yoga followed by neurogenic release
Neurogenic Yoga and TRE help us find release from:
-Emotional & Physical Trauma - without having to talk about it
-Back, Neck & Shoulder pain
It is accessible to all levels and honours your pace and where you are in life right now
This retreat is for you, you can dip your toe into the retreat, enjoying as much as feels right for you or you may choose to simply dive in. You are free to enjoy the peace and tranquility of this beautiful haven through walks over the stunning countryside on your own or through a guided wandering. Or you might choose to meet yourself on a hill and be still.
Throughout your stay you will be nourished with our fabulous healthy, locally sourced vegetarian food. Over tea and cake Jo will share some of her toolkit of practices. You may then choose to take these simple effective tools home with you and access them when you feel the need
Jo is a DSY IYN Yoga Teacher, Total Yoga Nidra Teacher trained in iRest Level 2. She is a Relax and Renew Restorative Yoga Trainer tutored by Judith Lasater
Jo specialises in trauma and tension release. She is an Advanced TRE Trauma Release Practitioner and Neurogenic yoga teacher
Cost for a shared room £285.00 per person Early Bird booking (50% deposit) paid before 31st August 2016, or £299 thereafter. Single room supplement £75.00
Tuesday 8th Nov 17.00 Arrive and make yourself at home 18.30
Welcome followed by Supper
20.00 to 20.45 Yoga Nidra Guided Relaxation
Wednesday 9th November 08.00 to 08.30 Breathe... Guided Meditation
10.30 to 12.30 Introduction to TRE Trauma and Stress Release Neurogenic Yoga and Shake followed by Yoga Nidra
13.00 Lunch Free afternoon, or a guided wander
15.30 Join me for tea, cake and a conversation on tools to comfort and calm us
17.30 Yoga and Shake
20.30 Candle lit Restorative Yoga
Thursday 10th November 08.00 to 08.45 Breathing Kriyas, Pranayama and Guided Meditation
10.45 Yoga and Shake followed by Yoga Nidra
15.00 Guided walk through the senses Experiencing your environment as if for the first time!
16.15 Gather for tea and cake together
Other facilities or extras available during the event -: Award winning organic food,as found in the healing field at Glastonbury festival ..feedback "this is the best food I eat all year". There is plenty of outdoor space to explore this breath taking countryside. Footpaths weave through the fields for relaxation or meditation walks. Wildlife in the area is abundant.
Pricing: Cost for a shared room per person Early Bird £285.00 booked before 31st August with 50% deposit. Or £299.00 thereafter. Single room supplement £75.00
Please contact Jo Hamilton using the form below or visit her website HERE