If you want to loose, weight, look younger or have more energy, our 3 day detox retreat aims to leave you feeling energised, lighter and clear headed. Set in our beautifully converted farm buildings with panoramic views of the High Weald we have put together a team of fantastic experienced therapists, chefs and yoga teachers to help achieve your goals. With our combination of daily flow yoga in the morning and gentle hatha yoga in the evening, nutritious healthy food, meditation and silent morning walks, infrared sauna suit treatment, detox kit, a personal nutritional therapy consultation and 2 group detox workshops, you’re sure to leave feeling a much healthier you!
A typical day's schedule:
7.00am Wake up with hot water & lemon (silence begins until after the first class)
7.30-8am Silent meditation walk,
8am-10am Morning yoga flow invigorating class, pranayama, and meditation,
10am Hearty green breakfast shake ,
10.30am-1.30pm Free time/Brisk walk/run/free time/swimming/film/treatments,
1.30pm Main meal of salads, raw food, and healthy cooked grains,
2pm-4pm Afternoon workshop,
4pm – 6pm Treatment time, relax time,
5pm Afternoon juice,
6- 7.30pm Hatha yoga to cleanse, tone and relax,
7.45pm Light warm evening meal, 8pm-10pm Educational DVD time/relax/read,
10.30pm Lights out!
Other facilities or extras available during the event -:
Onsite; heated swimming pool, massage treatments.
In the local area; Walks, Go Ape, cycle hire, watersports
Pricing: £465 prices based on 2 people sharing. For single occupancy there is a 40% supplement
Please contact Emma Russel about this retreat using the form below or visit the website HERE