Treat yourself to a relaxing break in the beautiful English countryside. Recharge your batteries, lift your spirit and soothe your soul in this short yoga and meditation retreat. Our venue, Tilton House, is an elegant and secluded getaway, located within easy reach of London. The house's extensive grounds together with the network of country paths and nearby expansive views over the sea make it your perfect retreat for contemplation and calm. Experience morning meditation and Hatha Yoga sessions as well as evening restorative Yin Yoga and Yoga Nidra sessions taught by experienced teacher Kieran Baine. In your free time, enjoy sea-view walks on the South Downs, indulge yourself with a holistic treatment or relax in the sauna.
An example of a typical day's schedule: Morning meditation and yoga from 7.30am followed by breakfast, free time for a countryside walk, treatments or a sauna, lunch around 2, more free time then a yin yoga session at 6pm, evening meal then yoga nidra before bed.
Other facilities or extras available during the event -: sauna, massage therapist
Pricing: £355 for shared accommodation
Please contact Kieran Baine using the form below or visit the website HERE