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Relax and Restore Yoga Retreat with Sally Parkes and Paula Hines

Our retreats at Florence House in Seaford, East Sussex are a wonderful blend of Dynamic, Hatha and Restorative Yoga and Pilates. Facilitated by experienced yoga teachers Sally Parkes and Paula Hines, this retreat focuses on re-balancing both the body and mind, and with our healthy eating menu this weekend retreat is also a great way to detox. Classes are gently invigorating as well as restorative and are suitable for all abilities as well as beginners. There will also be plenty of time to relax and enjoy the beautiful surroundings and stunning Sussex coastline. All food is home-made, vegetarian and healthy. As well as three meals per day we also provide fresh fruit and a selection of teas are available throughout your stay. All our retreats are alcohol free.

The schedule:
Friday 4pm: Arrival
5.30pm: Hatha and Restorative Yoga
7.15pm: Dinner
8.30pm: Candle lit Yoga Nidra/Deep Relaxation -
Saturday 7.45am: Dynamic Yoga
9am Breakfast
12pm: Pilates with yoga stretch
1pm: Lunch
6pm: Hatha and Restorative Yoga
7.15pm: Dinner
Sunday 7.45am: Dynamic Yoga
9am: Breakfast
12pm: Pilates with yoga stretch
1pm: Lunch
4pm: Departure

On the brow of Seaford Head, East Sussex, sits Florence House, rock solid in the sea air and surrounding wild landscape. In many ways its situation is a metaphor for its life’s purpose – a haven for the spirit however the wind blows. It’s a much loved venue for life enhancing workshops and retreats. In essence, it lovingly embraces divine inspiration, the sacredness and potential of each individual and the healing power of the landscape in which it sits. There are beautiful places within the gardens and we encourage guests to take advantage of these areas. Our aim is to create a unique, nurturing environment where you can rest, restore and relax.

Pricing: £347pp for a shared room and £397 for a single room.

Your Name: Sally Parkes

Contact Sally using the form below or visit the website HERE

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