Yoga-Sadhana - Yogic Detox Retreat, Sussex


Florence House is set within an area of outstanding natural beauty on the edge of the South Downs National Park. The beach is just a 2 minute walk away. The beautiful interior of the house itself, large yoga hall with gorgeous views out to the extensive gardens, the proximity to the sea and the wildness of the Downs, make Florence House ideal for this transformational retreat.

Renowned also for delicious and creative vegetarian home cooking, the produce is locally sourced where possible or from the kitchen garden.

This price includes
* 5 nights accommodation
* delicious vegetarian meals
* 3 yogic cleansing practices
* 3 Yoga and Meditation sessions per day (including Asana, Pranayama, Yoga Nidra and Guided Meditations)
* Karma Yoga
* Mantra/Nada Yoga
* Mala Japa, Mouna, Om Walks
* Educational talks and workshops
* Daily Walks
* and more... 

Suitable for beginners and more experienced practitioners who want to deepen their practice, this wholistic and transformational retreat will leave you feeling deeply relaxed and rejuventated on all levels and centred in the clarity and wisdom of the Heart.

A short example of a days schedule
Cleansing practice and/or yoga class followed by breakfast, karma yoga, yoga nidra, om walk and lunch. Free time after lunch to explore or relax or have a holistic massage or treament. Yoga and meditation session before dinner, and evening programme (talk or workshop) and meditation before bed and a period of mouna (silence) until breakfast the following day.

Other facilities or extras available
A list of on site or local facilities. See example below.
massage therapies, guided walk

Pricing
£625  for private room with shared bathroom.

Contact Sadhana for more information using the form below or visit the website HERE

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