Recharge your batteries, lift your spirit and soothe your soul in this short yoga and meditation retreat. Our venue, Tilton House, is an elegant and secluded getaway, located within easy reach of London.
Experience morning meditation and Hatha Yoga sessions as well as evening restorative Yin Yoga and Yoga Nidra sessions taught by experienced teacher Kieran Baine. In your free time, enjoy sea-view walks on the South Downs, indulge yourself with a holistic treatment or relax in a sauna. The retreat is suitable for all levels.
An example of a typical day's schedule: Morning meditation and yoga from 7.30am followed by breakfast, free time for a countryside walk, treatments or a sauna, lunch around 2, more free time then a yin yoga session at 6pm, evening meal then yoga nidra before bed.
Other facilities or extras available during the event -: sauna, massage therapist, guided walks
Pricing: £355 for shared accommodation
Please contact Kieran Baine using the form below or visit the website HERE