Come and enjoy a refreshing and revitalising spring retreat at the beautiful Hollowford centre. This is a wonderful time to be in Castleton..the lambs are everywhere and beautiful spring flowers are brightening the landscape. This is the perfect time to stock up on some peace and steadiness as we journey towards the summer months.
It is wonderful to be able to provide students with such a lovely venue so close to Manchester, accessible by train and yet so far from city life…
Accommodation is in spacious shared rooms each with their own en suite, 3 to a room, in a self-contained, purpose built, under-floor heated “barn”.
Food is vegetarian and hearty. Through the weekend we provide 6 Yoga classes; 4 are asana classes and two before bedtime pranayama and guided relaxation sessions. Each morning from waking until after morning asana practice and breakfast, is spent in silence by allowing ourselves to refrain from verbal chatter, the mind is able to quieten and relax. It is always a relief to just be in one another’s company without the pressure to make small talk. There is also plenty of time to go walking, rest, read, chat or just let yourself be.
The purpose of these retreat weekends is to provide students with an opportunity;
to take time out from your daily grind,
to find a pause from the habitual externalising of the mind
to re-discover moments of inward reflection and calm
and to return and reconnect to your centre, your heart.
As a consequence you will leave feeling revitalised, more balanced and at ease.
There is also on offer therapy treatment with Jenny Quin Smith, Jane’s lovely and talented sister. She will be offering reflexology, Ayurvedic facial massage and Hopi ear candling for £25 a session.
Price £250. To book your place you will need to pay £75 deposit as places are limited to 14.
FOR MORE INFORMATION CLICK HERE FOR WEBSITE
To contact Jane please use the form below