Autumnal One Day Yoga Retreat at Luxurious Clover Mill
Sep
30
10:00am10:00am

Autumnal One Day Yoga Retreat at Luxurious Clover Mill

Help to re-balance your body and mind with a day of yoga, relaxation and delicious lunch at the beautiful Clover Mill Ayurvedic spa in Worcestershire

Abandon the stresses of your everyday life and take one last moment to recharge as the autumn season draws to an end. Give yourself the opportunity to allow the body and mind to find serenity, peace and rest. Open to all levels of yoga experience, this retreat will focus on letting go: exploring pranayama, yoga asana and meditation.

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Journey through the Chakras - One Day Yoga Retreat
May
12
10:00pm10:00pm

Journey through the Chakras - One Day Yoga Retreat

In addition to a day of uplifting and relaxing yoga practices, you will also be introduced to the ‘Chakras’. According to yoga tradition, the subtle body is a part of you that you can’t see or touch—it’s where your energy flows, which is why it’s also referred to as the energy body. There are seven key points in the subtle body that are thought to be vortexes of energy, known as chakras. When energy becomes blocked in a chakra, it triggers physical, mental, or emotional imbalances that manifest in symptoms such as anxiety, lethargy, or poor digestion.

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