A beautiful rural setting for our next weekend Yoga Retreat in Norfolk, with a nice practice themed + sequenced around the idea of stimulating the elimination of built up both physical emotional and mental and detox with healthy vegetarian with a mix of raw and cooked food prepared with love by amazing chef.
You’ll stay on a unique eco-friendly country manor estate, not far from the famous North Norfolk Coast.
Our yoga weekend location has over 20 acres of beautiful private land to explore, with private gardens, magical woodland and its own boating lake. You’ll sleep in luxury bedrooms made with reclaimed wood.
Your yoga weekend includes five yoga workshops style lifestyle and philosophy. Your delicious, healthy meals are prepared from scratch every day by our own chef. Expect nutritious meals that will deeply nourish and nurture you you body and your senses.
On this yoga weekend we will explore delve deeper into asana whilst exploring lifestyle based on the ancient ayurveda lifestyle.
Between your classes, our open plan lounge area with its huge comfy sofas and woodburners is the perfect place to chill out, chat or curl up with a book. Or you can head out for quiet walks around the estate or head down to Holkham beach with its sweeping vistas and miles of golden sand.
An example of a typical day's schedule: Our weekend will begin on Friday evening at 5.30pm pm with a gentle asana practice and the deep relaxation of yoga nidra, followed by dinner at 7.30 pm. Yoga Nidra is often taught after dinner. Before breakfast on Saturday, we will practise from 8.30 am to 10.30 am (asana, pranayama and meditation). After lunch you will be free to explore the gardens or the countryside, or just to chill out. Our afternoon class will be from 5.00 to 7.00 pm, and will introduce more pranayama and meditation techniques. Dinner will be at 7.30 pm. Sunday morning’s class will be from 8.30-10am, and will again incorporate asana, pranayama and meditation. Breakfast will follow. At 1pm a one hour workshop will be taught on how to keep the benefits of the retreat for longer and tips to practice at home. Lunch will be served at 2.15pm followed by farewell. The weekend provides the opportunity of wonderful walking in the countryside. Classes will be suitable for all levels of experience.
Other facilities or extras available during the event -: massage available on request
COST for the weekend per person (book and pay in full by 30th April and get 10% discount) £350 triple ensuite £ 395 double/twin shared bathroom £ 445 double / twin ensuite £545 single shared bathroom £ 575 single ensuite
Contact Margherita dal Pra using the form below or visit her website HERE