My aim is to provide a welcoming and safe space to allow individuals to explore the practice of yoga in this unique setting and award winning retreat centre. Immerse yourself in twice daily Hatha style yoga sessions offering the chance to retreat to a peaceful space, away from the stresses of everyday life. We'll explore postures, breathwork, relaxation & Yoga Nidra intended to restore the mind, body and senses to their natural state of equanimity. Suitable for all levels. Nurture yourself with delightful home-cooked vegetarian food with ample time to rest and reset.
I hold a British Wheel of Yoga (BWY) 500hr Teaching Diploma & BWY Yoga Nidra Teaching Certificate.
My teaching is inspired by annual visits to India to study with my teacher Gurudev Shri Ojaswi Sharma, who was born into a Brahmin family of yogis in a village near Meerut in North India, Gurudev now resides in Jaipur. I teach a gentle and meditative approach to asana, working slowly and intentionally with a focus on breath and movement in harmony.
An example of a typical day's schedule: Energising morning practice before breakfast & then time at leisure to rest by the pool, lunch and an afternoon nap or massage followed by a relaxing & restorative late afternoon practice before dinner.
Other facilities or extras available during the event -: Private swimming pool, massage treatments with the centre's excellent on-site therapist (at an additional cost)
Pricing: Starting from £660 per person including accommodation, meals & yoga tuition
Contact Anna Knowles using the form below.
You can find out more by visiting Anna's website HERE