This week-long personal retreat and training intensive is designed to find the balance between caring for ourselves and learning new skills to share with others. Lisa and Karen will weave together yoga, mindfulness, and compassion practices for personal transformation, and provide tuition about how to facilitate these experiences with your students and clients. This retreat and training intensive is open to yoga teacher trainees and teachers, yoga therapy trainees and therapists, and therapists of all types who are yoga practitioners with sufficient experience to benefit.
Stress, anxiety, and depression are evidence of our lives feeling out of balance. Yoga, mindfulness, and compassion practices were designed to counter the imbalance and help us cultivate calm in the midst of stress, be present with our experience, and take kind care of ourselves. Taking time out of our busy lives to immerse ourselves in nature and practice with kindred spirits can also be a much-needed balm to every day life. This weeklong personal retreat and training intensive is designed to find the balance between caring for our selves and learning new skills to share with others. Lisa and Karen will weave together yoga, mindfulness, and compassion practices for personal transformation, and provide tuition about how to facilitate these experiences with your students and clients.
This retreat and training intensive is open to yoga teacher trainees and teachers, yoga therapy trainees and therapists, and therapists of all types who are yoga practitioners with sufficient experience to benefit.
The daily schedule will include practice interwoven with tuition. Lisa will provide information and guide yoga and meditation practices designed to relieve symptoms of stress, anxiety, and depression. The curriculum for Lisa’s sessions is excerpted from her 5-day intensive training on Yoga for Anxiety and Depression. Karen’s teaching will include guiding mindfulness meditation and compassion practices and instruction relevant to leading others in these practices. The curriculum for Karen’s sessions is drawn from her 5-day Mindfulness and Compassion teaching qualification.
Karen and Lisa will alternate leading meditation sessions before breakfast, practice and didactic sessions in the morning, practice and didactic sessions in the afternoon, and some evenings. Evening sessions will focus on methods of guided relaxation to facilitate integration and restoration from the days’ activities. There will be free time for rest and exploration after lunch and alternate evenings.
On site there are beautifully landscaped grounds, a pool, and a comfortable reading room. The centre is in the midst of French farmland offering plentiful walks through open fields, woods, a vineyard, and to nearby small, rural villages. We will offer group mindfulness meditation walks as well as the opportunity to roam on your own.
Teaching Retreat Overview
Personal practice and experience are always the foundation for yoga and mindfulness teaching. Grounded in our own experience of practice and being a student, we become ready and able to share what we have learned with our students and clients.
In this retreat we will discuss and experience the following:
Yoga Therapy conceptual models for understanding human experience, including the conditions of chronic stress, anxiety, and depression, and practical application of the models to facilitate growth, healing, and transformation
Exploring yoga source texts to reveal how they define mental health and disorder, and the tools they recommend to promote acceptance and change
Symptoms of anxiety and depression as they manifest at the level of all 5 kosha-s/sheaths (body, physiology, mind and emotions, intuition/inner wisdom, and connection to something greater than self), and yoga strategies for addressing those symptoms at each level to facilitate integration and wellness
Rationale for practice elements and adaptations, safety considerations, and common emotional challenges that show up in class and relationships when teaching and providing yoga therapy to people experiencing anxiety, depression, and anxious depression
A deepening of awareness through the practices of mindfulness and compassion
Exploration of the therapeutic aspects of these approaches for the self and others and how they contribute to the identification and amelioration of suffering
Exploration of the model of inquiry to enhance teaching and promote transformation through mindful self-compassion
An understanding of the underpinning neuroscience that drives us to think and behave as we do. Once we understand why we do what we do, we can make more positive choices within our lives through the creation of space, promoting a refreshing sense of freedom
7:30-8:00: Morning meditation practice
10:00-13:00: Morning yoga and/or mindfulness practice + Lecture
14:00-15:00: Free time (may include walking meditation, rest, pool time, reading, etc.)
15:00-17:00: Afternoon yoga and/or mindfulness practice + Lecture
17:00-18:00: Free time
19:00 onwards: Alternating evenings will include free time, group activities, and guided relaxation practices
Students have the option to schedule one to one time with Karen and Lisa.
Other facilities or extras available during the event -: Swimming pool, guest lounge, library, garden, local vineyard
Pricing: Early Bird: £925 (sharing); £1175 (single) until 1st January 2017. Full price: £975 (sharing); £1225 (single room - subject to availability).
For full information about the week visit the WEBSITE HERE.